Saturday, September 24, 2016

Conservative treatment for FAI... and some training....

I need to read through it again but this appears to be a good article on conservative treatment options for FAI - which is the route that I chose for my hip issues...
http://bjsmbeta.bmj.com/content/50/19/1217.full

Training today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
Double 24 kg Strength Aerobics x 20 min
40 sets total {clean+press+squat}
24 kg Windmill x 5+5
stretch and Fast and Loose drills

Thursday, September 22, 2016

Quick swing practice...

Prep - foam roller and GFM
20 kg Get-up + x 1+1
32 kg Get-up x 1+1

32 kg One-arm swing x 5 x 10 min
reps performed every 30 seconds
switching arms each set
100 reps total

Wednesday, September 21, 2016

Travel and....

Travel seems to be taking a bit bigger toll on me than it used to.  Fatigue from teaching over a weekend and the travel required catches up with me and I end up missing some training days.
But I treat this as just part of life and don't stress over it.

Today:
Prep - foam roller and GFM
24 kg Get-up + x 1+1
24 kg Strength Aerobics x 20 min
{clean+press+squat+snatch} x 62 sets total in the time frame
thirty-one each arm
Stretch

Thursday, September 15, 2016

Strength Aerobics

Prep - foam roller and GFM

36 kg Get-up x 1+1 x 3
36 kg Goblet squat x 3 between sets of GU so 2 sets

36 kg Strength Aerobics {clean+press+squat} x 15 min
30 sets total

36 kg Windmill x 3+3
Stretch

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