Video to check out:

188 snatches with a 24 kg KB by a 58 kg female GS competitor in Russia


http://www.youtube.com/watch?v=49NM129iLUI&feature=g-u-u


Impressive to say the least

The next time someone wants to complain about the RKC snatch test requirements I will point them toward this...

CK-FMS

Headed to MSP to teach CK-FMS Thursday thru Sunday

Will Blog if I can

This will be "leap forward" in the CK-FMS program - Jeff O'Connor, Gray and myself have some great info for the participants!

In the alley again....

 Backwards Bear crawl for 1/2 the alley then 5 runs up the alley (rest was the walk back down)

Stretch

 Quick and effective

 Off to the Perform Better Summit tomorrow to present on Restorative Exercise and Indian Clubs on Sunday