Friday, January 08, 2016

Quick training today

Had a fairly large biopsy taken off my right shoulder blade area yesterday so wanted to skip any Get-ups or exercises that might rub that area.

Prep - GFM
24 kg 1/2 kneeling windmill progressions and 1/2 kneeling bent press x 2 of each movement
24 kg Snatch 4+4 at the top of the minute x 20 minutes
stretch etc...

Wednesday, January 06, 2016

Out of the Holidays and on with 2016!

Training has been hit and miss around the Holidays but onward with 2016

yesterday
BW pull-ups x 6, 6
36 kg Get-ups x 1+1 x 5 sets
(7 minutes or so to complete)

couple of bent presses while teaching

Today
Prep - foam roller, very small GFM
36 kg Get-up x 1+1 x 5 sets
6 minutes to complete
36 kg one arm swings x 5 top of each 30 seconds x 6 minutes
36 kg MP x 3+3 x 3 sets
36 kg Goblet squats x 5 x 2 sets

Dietary - basically warrior diet
I just feel better and do better if my first meal is after 12.
go figure

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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