tag:blogger.com,1999:blog-34413602.post116136688090019427..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-34413602.post-1161557766311414892006-10-22T15:56:00.000-07:002006-10-22T15:56:00.000-07:00Thanks zzzzz,Congrats to your girlfriend on her KB...Thanks zzzzz,<BR/>Congrats to your girlfriend on her KB success.<BR/><BR/>Rif, I noticed that about you - hyooge is the word!<BR/><BR/>Thanks guys<BR/><BR/>BrettBrett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-1161438190030587622006-10-21T06:43:00.000-07:002006-10-21T06:43:00.000-07:00yeah thats the problem- I just grow from LOOKING a...yeah thats the problem- I just grow from LOOKING at weights,lol. But for women and conventional weight training even if they dont hypertrophy in a tissue sense, the use of isolation exercises and the "frankenstein" approach makes them feel as if they are. <BR/><BR/>thats what so cool about kb training for women, it really does build lean longer muscle. the constant stretching in between the tension of each rep has a balancing effect I think.<BR/><BR/>good stuff brett.Anonymousnoreply@blogger.com