tag:blogger.com,1999:blog-34413602.post116327379678919746..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-34413602.post-1163342767827095442006-11-12T06:46:00.000-08:002006-11-12T06:46:00.000-08:00Rif,We will see about that sticking point - but th...Rif,<BR/>We will see about that sticking point - but that may be the area where a volume routine (like the RSR) is applied the back to low volume. And a big yes to big weights having a toll regardless of volume. And that is where proper cycling comes in.<BR/>Thanks<BR/>BrettBrett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-1163287255263725622006-11-11T15:20:00.000-08:002006-11-11T15:20:00.000-08:00ITS RIF. I hadnt signed out of tracys blog. gotta ...ITS RIF. I hadnt signed out of tracys blog. gotta get used to that!LOL!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-34413602.post-1163287172470150372006-11-11T15:19:00.000-08:002006-11-11T15:19:00.000-08:00brett, good post. I think a lot of the volume rout...brett, good post. I think a lot of the volume routines revolve around adding muscle mass as well into the equation. i.e takes mass to move mass.<BR/><BR/>if one is not interested in increasing weight classes than the idea of higher intensity and lower volume training makes a lot of sense. again, up to the sticking point where you can no longer makes gains at that level.<BR/><BR/>and also, absolute numbers play a part here as well. when your top end is 600-800 plus the game is very different and continual use of those loads, regardless of volume takes its toll.<BR/><BR/>good stuff.Anonymousnoreply@blogger.com