tag:blogger.com,1999:blog-34413602.post2101752234700207204..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-34413602.post-12560900988790385972008-11-11T13:38:00.000-08:002008-11-11T13:38:00.000-08:00Thanks Alan - simple is as simple does!Frankie - I...Thanks Alan - simple is as simple does!<BR/><BR/>Frankie - I haven't messed with the double get-ups.<BR/>the contralateral firing patterns and benefits of the single bell get-ups are doing the trick for now - maybe one day I'll play around with them.Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-788487813971299102008-11-10T21:58:00.000-08:002008-11-10T21:58:00.000-08:00Get-up Master, Have you ever practiced Double Get-...Get-up Master, <BR/>Have you ever practiced Double Get-ups. I figured out a very respectable Groove last week.<BR/>FrankieFrankie Mecono RKCIIhttps://www.blogger.com/profile/17369613123452913621noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-27828438508265574532008-11-10T19:34:00.000-08:002008-11-10T19:34:00.000-08:00Brett, Just a comment to say thanks for keeping u...Brett,<BR/> Just a comment to say thanks for keeping up with your posting. I read them all the time to keep myself accountable to "simplicity". It is easy to get caught up in doing more...anyways, I am loving the getups...thanks for your dedication and sharing with us. later, alan martin- RKC, oct 07Anonymousnoreply@blogger.com