tag:blogger.com,1999:blog-34413602.post2350113791904507775..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-34413602.post-66075436384824195872010-05-13T12:56:11.918-07:002010-05-13T12:56:11.918-07:00Agreed Keats - just find the triggers and give the...Agreed Keats - just find the triggers and give them a little attention and get off and get moving.Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-48316514266196267702010-05-12T17:33:41.293-07:002010-05-12T17:33:41.293-07:00You mean I'm not supposed to be bleeding after...You mean I'm not supposed to be bleeding after my foam roller session? I knew I was doing something wrong!<br /><br />A little discomfort is OK IMO but flat out pain or grimacing is not. Just want to keep them out of the sympathetic/fight or flight state right..that's my basic interpretation of not going crazy with any device or even my hands and exquistely pointy elbows :)Keats Snideman CSCS, CK-FMS, LMThttps://www.blogger.com/profile/06318813485192521177noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-40005211496762578822010-05-08T17:43:46.864-07:002010-05-08T17:43:46.864-07:00....sissies,lol.....sissies,lol.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-78306217265404835772010-05-07T05:56:46.231-07:002010-05-07T05:56:46.231-07:00Rif,
all depends on frame of reference and if faci...Rif,<br />all depends on frame of reference and if facial expression and sweating is any indicator most people are overdoing their foam roller work - I find light pressure to be more than enough.<br />Thought you would enjoy that but I haven't named my foam roller (yet?).<br /><br />Mike<br />Thanks - it is a good gig with more in the future.Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-18939971961509380022010-05-07T04:45:43.064-07:002010-05-07T04:45:43.064-07:00Brett, I just saw your pic at Dick's sporting ...Brett, I just saw your pic at Dick's sporting goods a few weeks ago. I was getting some plates for a client and said.."that guy looks familiar" I looked at the flyer and saw your bio/pics etc. Well done sirMike Perryhttps://www.blogger.com/profile/06950326553274280593noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-7489362877003037092010-05-06T17:34:19.375-07:002010-05-06T17:34:19.375-07:00Brett,
thank you Sir. I knew you would see the li...Brett,<br /><br />thank you Sir. I knew you would see the light eventually. BTW, I've come near death pain experiences, ANYTHING on the foam roller isn't even close.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com