tag:blogger.com,1999:blog-34413602.post3725479836494701837..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-34413602.post-48705799439182331782008-03-17T08:25:00.000-07:002008-03-17T08:25:00.000-07:00Thanks Franz and Mike,As you can see from the post...Thanks Franz and Mike,<BR/>As you can see from the post above I have decided to try to accomplish my goals in a slightly different way.Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-48531599111260795252008-03-17T06:15:00.000-07:002008-03-17T06:15:00.000-07:00Great info nice work stepping it up! Yep, I know f...Great info nice work stepping it up! <BR/><BR/>Yep, I know for myself and others the first thing I recommend is to go to the store, buy some good food (some may need some more guidance there), and come home and PREPARE it that day. Having it all ready to go and pre-made is HUGE as you know and have taken steps to doing that-nice work!<BR/><BR/>I use JB's Precision Nutrition with myself and clients and love it. <BR/><BR/>Keep us updated on how it goes!<BR/>Rock on<BR/>Mike NMike T Nelsonhttps://www.blogger.com/profile/14997800230648983026noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-45060573417326397682008-03-16T20:51:00.000-07:002008-03-16T20:51:00.000-07:00I gotta agree with you Brett! I think nutrition fo...I gotta agree with you Brett! I think nutrition for most athletes in the forgotten frontier! Most imgagine and believe that they eat well. But most do not!<BR/><BR/>I commend you for being BRUTALLY honest with yourself. It really is the step to recovery:<BR/><BR/>"Hello Everyone. My name is Brett....and I am BULAZY!"<BR/><BR/>"Hello Brett"...Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-69289453865812139652008-03-16T05:57:00.000-07:002008-03-16T05:57:00.000-07:00Thanks Rif Richard - send me the links and info an...Thanks Rif <BR/><BR/>Richard - send me the links and info and I will take the Metabolic typing test.<BR/>Should be interesting.<BR/>Thanks<BR/>my email: appliedstrength@gmail.comBrett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-87427782614980583912008-03-15T12:48:00.000-07:002008-03-15T12:48:00.000-07:00Until you know your basic metabolic type, it is ha...Until you know your basic metabolic type, it is hard to know where to go with your diet. Having a sweet tooth could mean that you are a proteine type and to many carbs will sure make you feel bad. My advice would be to take the basic MT test and take it from there.KettlebellsNLhttps://www.blogger.com/profile/12095030470464154524noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-18680458892037637532008-03-15T11:42:00.000-07:002008-03-15T11:42:00.000-07:00great post and my pleasure to have helped point yo...great post and my pleasure to have helped point you back in the right direction :))<BR/>I find that keeping protein and fats high really helps with sugar cravings. the more carbs I eat the more carbs I want.<BR/>and the key is HAVING the right foods avalaible to be able to make the right choice.lots easier. I know you will fix it- you have set your mind on it and that's all it will take.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-1557423375835025002008-03-15T06:24:00.000-07:002008-03-15T06:24:00.000-07:00PJ,thanks - I'll look into that and will be shooti...PJ,<BR/>thanks - I'll look into that and will be shooting you an email back this weekend.Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-27998818184128907792008-03-15T06:05:00.000-07:002008-03-15T06:05:00.000-07:00Sugar cravings are an indication of faulty carbohy...Sugar cravings are an indication of faulty carbohydrate metabolism. The change in diet might fix that. If you want a quick fix for your sweet tooth , Gymnemma, an herb is very effective for controlling it. I wouldn't go with a GNC brand though. I can vouch for the potency of Mediherb but don't know about others. It usually takes 10x the dose of most store brands to equal the potency of a single dose of Mediherb.P. J.https://www.blogger.com/profile/11683155735337286132noreply@blogger.com