tag:blogger.com,1999:blog-34413602.post5100089261035274595..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-34413602.post-67765279984177239202008-10-14T16:11:00.000-07:002008-10-14T16:11:00.000-07:00Richard,There will be an extended article in Hards...Richard,<BR/>There will be an extended article in Hardstyle very soon describing the Brettzel - it will do a better job than I can...<BR/><BR/>Sean,<BR/>Basically - if your "core" doesn't fire at the right time then your hip flexors will begin to take over and be there "abs" - and yes it can coincide with glute amnesia - FMS has quite a few activation techniques to correct this.<BR/>Great seeing you through the RKC<BR/><BR/>Sandy,<BR/>it was great having you as a part of Team Jones over the weekend! Keep on swinging!Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-50922333524450399242008-10-14T06:33:00.000-07:002008-10-14T06:33:00.000-07:00Hey Brett,Thanks for all of your guidance this pas...Hey Brett,<BR/><BR/>Thanks for all of your guidance this past RKC weekend. You are the best and I appreciate being able to soak up one drop of your knowledge. I was proud to be on Team Jones!Sandy Sommer, RKChttps://www.blogger.com/profile/11742240537589566757noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-55782551417661423452008-10-13T12:53:00.000-07:002008-10-13T12:53:00.000-07:00Brett,There was a question I wanted to ask you abo...Brett,<BR/><BR/>There was a question I wanted to ask you about something you said at the RKC. In one of your talks you said some people have false hip flexibily and use their hips as their abs. What does that mean exactly? That they use their hips as stabalizers instead of the abs? And is there a disconnect with the glutes when this happens? <BR/><BR/>Thanks for the pain!Sean Schniederjan RKChttps://www.blogger.com/profile/08031003728985231774noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-69154447253993146292008-10-13T11:16:00.000-07:002008-10-13T11:16:00.000-07:00Hi Brett,What is a brettzel and what is ASLR? :)Hi Brett,<BR/><BR/>What is a brettzel and what is ASLR? :)Richardhttps://www.blogger.com/profile/04425064531680907403noreply@blogger.com