tag:blogger.com,1999:blog-34413602.post7239936701903039015..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-34413602.post-84174048238637215152007-02-17T05:39:00.000-08:002007-02-17T05:39:00.000-08:00Thanks guys - looks like from the forum that Z peo...Thanks guys - looks like from the forum that Z people - marty something - had an issue with this stacking - be interested to see what it was.<BR/>But changes to a link in the chain - changes the chain.Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-13822708803543896752007-02-15T18:09:00.000-08:002007-02-15T18:09:00.000-08:00way cool brett,really interesting way of looking a...way cool brett,really interesting way of looking at it too.easy to remember,great post/Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-10608751875619424862007-02-15T16:50:00.000-08:002007-02-15T16:50:00.000-08:00Geoff,It is always a balance - a pronation at the ...Geoff,<BR/>It is always a balance - a pronation at the foot (a loss of stability) causes the ankle (normally a mobility area) to lock up and lose it's mobility - and so on - so mobility is defined as a proper level of mobility - not moving into hyper range and not working stability to the point of locking down. <BR/>Mobility is a wonderful thing - the "stacking" of the two and how they change depending on what is happening at the joint above and below.<BR/>I will keep preaching - you do the same.Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-44931295631799373482007-02-15T16:30:00.000-08:002007-02-15T16:30:00.000-08:00Great post, Brett.Here's my thought intra-Z-Health...Great post, Brett.<BR/><BR/>Here's my thought intra-Z-Health:<BR/><BR/>Every joint needs mobility work, though some more than others at specific times. Too much stability work in the lumbar will lock that area down and present symptoms in the thoracic. Conversely, hypomobile t-spine will likely lead to hypermobile lumbar spine.<BR/><BR/>The foot is more often than not TOO stable and needs mobility. Same can be said of the hip, pelvis, and scapula. Same thing with the wrists and hands.<BR/><BR/>The more people are aware of the need for mobility,the better. Keep on preachin'!Geoff Neuperthttps://www.blogger.com/profile/11429352189298183355noreply@blogger.com