tag:blogger.com,1999:blog-34413602.post7249093405735826524..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-34413602.post-7758049193997512552008-10-16T11:41:00.000-07:002008-10-16T11:41:00.000-07:00Frankie,good work on the 60 sets - I have been sti...Frankie,<BR/>good work on the 60 sets - I have been sticking to the 15:15 protocol (too lazy to try anything else)Brett Joneshttps://www.blogger.com/profile/11954323456366901060noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-9502796017913819132008-10-15T15:41:00.000-07:002008-10-15T15:41:00.000-07:00BrettNice photos, 60 sets went well. I want to hit...Brett<BR/>Nice photos, <BR/>60 sets went well. I want to hit 80 w/16kg and 20 kg and then try your combo method. <BR/>Have you tried a 2:1 work rest vo2?<BR/>My first phase was wrong until I purchased the video. 16kg, 7reps right and 7 reps left in 30sec followed by 15 sec rest. I worked up to 60 sets with this method in July.Frankie Mecono RKCIIhttps://www.blogger.com/profile/17369613123452913621noreply@blogger.com