Friday, August 17, 2007
Subscribe to:
Post Comments (Atom)
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
-
▼
2007
(201)
-
▼
August
(15)
- I am not immune... I am not immune from the advic...
- Training today - 8/27/07 Squats - 475 x 4 (belt o...
- Training today - 8/23/2007 Squats -...
- Training today - 8/20/07 Squats - doubled over mo...
- Mobility and Stability expanded... Mike Nelson ha...
- Squats - 505 x 3 - belt and wraps
- Training Today - 8/17/07 Squats - 495 x 3 ...
- Training today - 8/14/07 Sumo DL 405 x 5,5,5,5,5 ...
- Training today - 8/13/07... And the plan leading ...
- Training today - 8/9/07 Sumo DL - 405 x 5,5,5,5,5...
- Video of 315 x 1+ Bench press today - 1+ b...
- Build up sets...or How to not "warm up" for liftin...
- Training today - 8/06/07... Squats 445 x 4 (belt ...
- Training today - 8/2/2007 Squats - 495 x 2 (belt ...
- Video of 495 x 2 - belt only squats
-
▼
August
(15)
3 comments:
oh, pick up some weight....;)
Very nice Brett, very nice
Pretty work Brett.
David,
Thanks man - I am imagining a Scottish accent...
Thank Tim
Post a Comment