Tuesday, June 09, 2009

Combo training today...

Prep work - Z, ASLR, Brettzel
Bodyweight circuit of:
Hindu Push-ups x 10, Jump Squats x 10, Front+Back lunges x 10 r+l
x 5 circuits
32 kg Swings x 5 sets of 20 reps (one arm and or alternating)
ASLR to finish

Good training - the bodyweight circuit is to bring up some local muscular endurance and work on some movement skill etc...
Rest between the bodyweight circuits was sets of 10 heel raises (a special variety to be revealed soon) working on foot/arch and lower leg strength.


Carl Sipes said...

Interested to hear about these heel raises.

Anonymous said...

Me too!! I have been having a terrible time with foot/ arch pain coupled with lower/medial leg strains, (between the belly of the calve and my ankle), when i sprint too much, run stairs or inclines of anykind.

Brett Jones said...

Will get them up soon

Ditto - but have you checked your ankle mobility and hip mobility?

Anonymous said...

Yeah, I am a little restricted in the ankle and started adding some stretches for the lower leg / calve. My hip mobility is good, I guess. I am a 3 on my ASLR and overhead squat.

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