Wednesday, September 21, 2016

Travel and....

Travel seems to be taking a bit bigger toll on me than it used to.  Fatigue from teaching over a weekend and the travel required catches up with me and I end up missing some training days.
But I treat this as just part of life and don't stress over it.

Today:
Prep - foam roller and GFM
24 kg Get-up + x 1+1
24 kg Strength Aerobics x 20 min
{clean+press+squat+snatch} x 62 sets total in the time frame
thirty-one each arm
Stretch

2 comments:

Unknown said...

Great learning from you this weekend!! Very beneficial weekend of learning on my end. Thanks for what you do.

Unknown said...

Thank you for what you do, I enjoyed the weekend of learning from you.

About Me

My photo
Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

Blog Archive