tag:blogger.com,1999:blog-34413602.post116286688467573684..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-34413602.post-1162948780055101682006-11-07T17:19:00.000-08:002006-11-07T17:19:00.000-08:00Hey BT5 - How did I know you would know that??!!!Hey BT5 - How did I know you would know that??!!!Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-1162935804533619162006-11-07T13:43:00.000-08:002006-11-07T13:43:00.000-08:00"I love it when a plan comes together."-John "Hann..."I love it when a plan comes together."-John "Hannibal" Smith, Col, USA, Leader of The A-TEAM.Geoff Neuperthttps://www.blogger.com/profile/11429352189298183355noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-1162908000693737842006-11-07T06:00:00.000-08:002006-11-07T06:00:00.000-08:00Rif,Rest days - Kind of an old Mon-Wed-Fri routine...Rif,<BR/>Rest days - Kind of an old Mon-Wed-Fri routine with some swings and such on the "off" days.<BR/>BrettBrett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-1162904759109004152006-11-07T05:05:00.000-08:002006-11-07T05:05:00.000-08:00brett are there going to be rest days in between w...brett are there going to be rest days in between workouts or are you going sheiko style?Anonymousnoreply@blogger.com