tag:blogger.com,1999:blog-34413602.post186605216013921554..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-34413602.post-39494605937798389722007-02-06T06:38:00.000-08:002007-02-06T06:38:00.000-08:00hawkeye,
Not only can you have your cake and eat i...hawkeye,<br />Not only can you have your cake and eat it as well - you have to have both. Besides what fun is having cake if you can't eat it! ;)<br /><br />Kevin,<br />"how you're supposed to not how you have to" - that about says it all.Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-16537288118642153192007-02-06T03:27:00.000-08:002007-02-06T03:27:00.000-08:00When I first started doing the zhealth mobility wo...When I first started doing the zhealth mobility work I took off about 5 weeks of training to just do mobility work, it was really hard but I had to take care of some shoulder issues. Prior to doing this I had started with clubbells, after the month + layoff I picked up the clubs and much to my surprise I had gone from 40 swipes to 100 straight, and if anything it actually felt easier. I really like how good mobility work improves efficiency, it's almost like your body has it's intended path or choice for movement but it's the compensations we develop that make your body have to choose from plan b, c, or d. It helps you move how you're supposed to not how you have to.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-34413602.post-50476386185907317272007-02-05T07:10:00.000-08:002007-02-05T07:10:00.000-08:00What's cool about this is that strength and mobili...What's cool about this is that strength and mobility are not mutually exclusive. <br /><br />Maybe this is one case where you can have your cake and eat it too.Anonymousnoreply@blogger.com