tag:blogger.com,1999:blog-34413602.post578273568081323685..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-34413602.post-63915226766824586622007-01-25T05:27:00.000-08:002007-01-25T05:27:00.000-08:00American Fitness Professionals Association - prese...American Fitness Professionals Association - presenting in Myrtle Beach (april 27-29) and Ocean Beach,Md (May 11-12) - afpa.com for more information - not sure if the Forestry Association will be there or not. ;)Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-1957764950407225322007-01-24T17:01:00.000-08:002007-01-24T17:01:00.000-08:00Brett,
An AFPA meeting in Myrtle Beach? I had no ...Brett,<br />An AFPA meeting in Myrtle Beach? I had no idea the Alberta Food Processors Association had an annual shindig. I was once with the American Forestry and Papers Association, but then I turned to weightlifting. Always stick with what's right eh? Take care out there.Authentic Strength Traininghttps://www.blogger.com/profile/10301697021532695301noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-3083318736271833862007-01-23T13:11:00.000-08:002007-01-23T13:11:00.000-08:00Cool post, I like that "PR without a max effort".
...Cool post, I like that "PR without a max effort".<br /><br /><br />You are a beast dude, awesome pr.Roycehttps://www.blogger.com/profile/08646895219807042702noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-24321824386402330402007-01-23T11:12:00.000-08:002007-01-23T11:12:00.000-08:00In my experience the CNS fatigue from 1 rm work is...In my experience the CNS fatigue from 1 rm work is different from endurance work - more systemic fatigue from endurance work. For me CNS fatigue is just representing itself as a general "neural" feeling of having hit the wall - and this is different from having hit CNS fatigue as a result of too much for too long. Decreases in grip strength can be a great indicator - if you can close a #2 for 3 reps and after something like a squat PR (next day) you can only close it once - CNS fatigue.Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-22590797848974840532007-01-23T09:33:00.000-08:002007-01-23T09:33:00.000-08:00With regard to max efforts and cns fatigue, does t...With regard to max efforts and cns fatigue, does this apply primarily to max efforts defined as one rep w/ max weight?<br /><br />Or does it also apply to max efforts defined as max reps w/a lighter weight (KB snatches, for example)?<br /><br />Also, what are the symptoms of cns fatigue (as opposed to simply feeling tired, or sore, or whatever)?Anonymousnoreply@blogger.com