tag:blogger.com,1999:blog-34413602.post6867764326385214198..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-34413602.post-80040117099935727982010-01-04T19:50:48.632-08:002010-01-04T19:50:48.632-08:00Thanks for writing this: I'd be really interes...Thanks for writing this: I'd be really interested to know what you think about foam rolling, its place in a warm-up sequence etc. In the secrets video, just a very light pressure was recommended, but was that only for the IT? Muscle masses like the calfs or quads feel like they can take deep pressuresdavorhttps://www.blogger.com/profile/09316691556844478610noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-34057623668922772562009-12-29T13:42:09.862-08:002009-12-29T13:42:09.862-08:00Thanks all - any questions you have that you might...Thanks all - any questions you have that you might like turned into a blog post?Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-20323674342030821082009-12-29T08:47:27.628-08:002009-12-29T08:47:27.628-08:00Same already discussed recentlySame already discussed recentlyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-34413602.post-11304759420448493972009-12-28T06:19:32.834-08:002009-12-28T06:19:32.834-08:00Great post Brett. I have to agree that a little p...Great post Brett. I have to agree that a little prep work to work on any imbalances means better, more focus training with better gains.SG Human Performancehttps://www.blogger.com/profile/09261420133059526840noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-73124258368076855842009-12-24T13:44:37.902-08:002009-12-24T13:44:37.902-08:00Get-Ups with a 16kg bell have become warm-up, asse...Get-Ups with a 16kg bell have become warm-up, assessment, rehab, workout, and more. It's crazy what precision can bring.<br /><br />For a warm-up I like to at least do some z, foam roll, arm bar-get up-windmill and I feel good to go. If I have more time I'll do some bridging and prehab/rehab.Max Shankhttps://www.blogger.com/profile/18209677358594561781noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-7488559795423632652009-12-24T09:13:38.936-08:002009-12-24T09:13:38.936-08:00Great post and very timely for where I am in my re...Great post and very timely for where I am in my research and learning. Just got finished watching Kalos Stenos. And I say it to myself everytime I watch one of your "Secrets of.." series, that stuff makes so much sense, why didn't I learn that in my exercise science program or my DC training. It should be prerequisite material for any human related education program. <br />Merry Christmas and keep the good stuff comingP. J.https://www.blogger.com/profile/11683155735337286132noreply@blogger.com