tag:blogger.com,1999:blog-34413602.post7691026728989258111..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-34413602.post-16573445311335433772010-02-18T15:55:19.623-08:002010-02-18T15:55:19.623-08:00Zach
the leg raise is explained in the Kettlebell...Zach <br />the leg raise is explained in the Kettlebells from the Ground Up manual - it is a version of the FMS Active Straight Leg RaiseBrett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-83782337678960466992010-02-18T15:33:26.926-08:002010-02-18T15:33:26.926-08:00Hey Brett
32 kg Arm bar + leg raise x one set on ...Hey Brett<br /><br />32 kg Arm bar + leg raise x one set on each side<br /><br />What this? I know arm bar but leg raise? Could you explain?<br />Love your posts, btw. They are very educational.<br />Thank you ZachUnknownhttps://www.blogger.com/profile/01791151426090898833noreply@blogger.com