tag:blogger.com,1999:blog-34413602.post7917909406022865568..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-34413602.post-70039976140428745572010-01-11T21:03:24.568-08:002010-01-11T21:03:24.568-08:00Brett
in the last few months I have pulled a lot ...Brett<br /><br />in the last few months I have pulled a lot of concepts i had floating to one solid state. It is a very exciting time for me- better and better applications all the time. I am breaking PRs every single workout. Every single workout. More to come.Adamhttps://www.blogger.com/profile/03572291303393404582noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-84425750482142311362010-01-11T18:24:48.047-08:002010-01-11T18:24:48.047-08:00Randy,
Interesting stuff - I think the concept of ...Randy,<br />Interesting stuff - I think the concept of "testing" exercises for positive and negative reaction will become a more popular but some will have a hard time with it.<br />Correlating ROM with heart rate might be interesting to investigate.Brett Joneshttps://www.blogger.com/profile/11954323456366901060noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-7643175665598590392010-01-11T09:08:16.348-08:002010-01-11T09:08:16.348-08:00Brett, I've seen Adam's videos and it'...Brett, I've seen Adam's videos and it's intriguing stuff. I mentioned to him the Bulgarians used to use (and maybe still do) heart rate as a bio-marker for training weights. If, while anticipating an attempt, an athlete's heart rate went up beyond a certain % the weight was judged too heavy for that day and backed down, but they didn't abandon the movement altogether. <br /><br />Runners and cyclists alsouse the heart rate for biofeedback to adjust training on the fly. Runners gotta run and cyclists gotta ride so pace and distance are going to be the variables judged. <br /><br />I wonder if there is a connection between heart rate and ROM feedback? (Like = lower HR and expanded ROM. Neutral = no change and No Like = increased HR and decreased ROM) If so, then maybe just wear a HRM. <br /><br />Do you think testing ROM after every rep is an emerging training paradigm?Randy Hauerhttps://www.blogger.com/profile/07054371536437835929noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-54226903696260677902010-01-09T16:27:26.662-08:002010-01-09T16:27:26.662-08:00Thanks MikeThanks MikeBrett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-85507012952769638402010-01-08T10:11:06.386-08:002010-01-08T10:11:06.386-08:00Good stuff Brett and glad training is coming along...Good stuff Brett and glad training is coming along. <br /><br />Biofeedback is great. Re-assessment is critical.<br /><br />Rock on<br />Mike T Nelson PhD(c)<br /><a href="http://www.extremehumanperformance.com" rel="nofollow">Extreme Human Performance</a>Mike T Nelsonhttps://www.blogger.com/profile/14997800230648983026noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-4893896986147523842010-01-05T13:15:01.271-08:002010-01-05T13:15:01.271-08:00yep, I'm definitely finding JM to be very spec...yep, I'm definitely finding JM to be very specific and I don't have the expertise to decide what that specific application is. I'm just doing drills based on R phase DVD and my session with you.P. J.https://www.blogger.com/profile/11683155735337286132noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-47706786191491448502010-01-05T06:34:45.426-08:002010-01-05T06:34:45.426-08:00PJ
Like I said - I do the test - apply drill - ret...PJ<br />Like I said - I do the test - apply drill - retest thing consistently on correctives but just didn't apply it to exercises/exercise selection.<br />JM can be very specific in application and results.<br />FMS is more "global" IMO<br /><br />Keep us postedBrett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-91883484967874775002010-01-04T18:52:51.551-08:002010-01-04T18:52:51.551-08:00Brett,
Good info, I recall you having me test ROM ...Brett,<br />Good info, I recall you having me test ROM during some of the drills you taught me. I had forgotten that until I watched Adam's videos and started using it with exercises. I've added this concept to my warm-up mobility work and corrective drills. I've found a few interesting things. FMS type drills almost always improve testing ROM. Joint mobility is very hit or miss, even with areas that feel like they need to move better, such as wrist and elbow. Also finding that sometimes mobility work on one side improves it, the other side doesn't.P. J.https://www.blogger.com/profile/11683155735337286132noreply@blogger.com