tag:blogger.com,1999:blog-34413602.post8071919668181645484..comments2023-10-16T04:07:42.040-07:00Comments on Applied Strength: Brett Joneshttp://www.blogger.com/profile/03192435046685650988noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-34413602.post-5892855157803366162010-08-06T04:06:43.710-07:002010-08-06T04:06:43.710-07:00Brett,
Any chance you have video showing this pro...Brett,<br /><br />Any chance you have video showing this proper technique in action? I've seen quite a few out there that show more of a "what NOT to do" movement and a picture/video to go along with your instruction would help me out, bigtime!Unknownhttps://www.blogger.com/profile/17427867511986617694noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-5014649935456804322010-01-30T15:12:39.627-08:002010-01-30T15:12:39.627-08:00Excellent info. It drives me nuts to see my dad p...Excellent info. It drives me nuts to see my dad pick up one of my bells and then proceed to "swing" them up over his head. i wish i could get him to an RKC, but he seems convinced he is doing more work that way and i dont seem to be able to convince him that it's not the party way! bad comrade. Question, how far behind you should you hike the bell?Unknownhttps://www.blogger.com/profile/18031593873481547162noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-9341458584562579572008-01-11T06:31:00.000-08:002008-01-11T06:31:00.000-08:00That helps. Thank you.That helps. Thank you.Martin Schaphttps://www.blogger.com/profile/13141636305952858816noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-20681418847093673652008-01-10T15:37:00.000-08:002008-01-10T15:37:00.000-08:00And that is why you are a Master RKC Instructor......And that is why you are a Master RKC Instructor....Anonymoushttps://www.blogger.com/profile/13962780511516784300noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-45635792681563356042008-01-08T01:34:00.000-08:002008-01-08T01:34:00.000-08:00Great Stuff Brett. The simpler I keep it the bette...Great Stuff Brett. The simpler I keep it the better it gets. If in doubt...swing. Thanks for helping us keep our eyes on the essentials.<BR/><BR/>Oh, and A Happy New Year.<BR/><BR/>GREAT!<BR/><BR/>RannochRannoch Donaldhttps://www.blogger.com/profile/03626186803479276281noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-68588904332337302112008-01-07T16:06:00.000-08:002008-01-07T16:06:00.000-08:00Getting the kettlebell overhead in as efficient an...Getting the kettlebell overhead in as efficient an arc as possible.Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-14954259676615562912008-01-07T16:05:00.000-08:002008-01-07T16:05:00.000-08:00Martin,You are projecting the Kettlebell out along...Martin,<BR/>You are projecting the Kettlebell out along an arc (with a fixed point of rotation - your shoulders). Snatching the kettlebell is about "taming" the arc and getting the kettlebell overhead.Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-46500662159853300242008-01-07T11:14:00.000-08:002008-01-07T11:14:00.000-08:00This is an interesting article, but there was one ...This is an interesting article, but there was one part I didn't really understand. Any chance you could elaborate on what you mean when you say "The swing is about projection of energy not elevation of energy"? What do you mean by elevation of energy? I know what projection is.Martin Schaphttps://www.blogger.com/profile/13141636305952858816noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-48352534702597904632008-01-07T02:57:00.000-08:002008-01-07T02:57:00.000-08:00Thanks Rif - I appreciate you reposting on your bl...Thanks Rif - I appreciate you reposting on your blog - lots of exposure there.Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-34413602.post-76872670711524630172008-01-06T15:21:00.000-08:002008-01-06T15:21:00.000-08:00great psot Brett! absolutely required reading, as ...great psot Brett! absolutely required reading, as is your article in this months hardstle on prep for the RKC. well done.!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com