Training today - 8/06/07...

Squats 445 x 4 (belt only), 455 x 4, 4 (belt and wraps)

And that was all I had time for - the squat program called for 435 today so you can see I continue to modify the program and bump where I can and performing the first sets belt only (the program calls for wraps on all sets after the second cycle).
The last three week cycle will be interesting - looking at some of the numbers coming up I will be challenged to keep performing the first set with the belt only - but that is what makes all of this so much fun!

Geoff has had some great posts recently on Z Health so check out his blog (link on the right)

Rif continues to pump out great stuff - with his recent "clients are not some other species of human with a different physiology" talk - remember if you are bored with your routine it isn't heavy enough. Check his blog on the right...

Aaron Friday had a good post a few days ago on some money related issues - very timely in this volatile market and times - link on Rif's blog....

I will be on a phone interview with Zach Even-Esh tomorrow so that will be interesting - I am really looking forward to speaking with Zach.

As I begin to study and practice Z in preparation for Sept I am finding some interesting stuff - movements that I feel should be smooth that are not and just standing in neutral stance with out my quads contracting takes some effort. This is very interesting stuff.