Well that couple of weeks went quickly....

Training catch up:
8/6 - Elliptical
30 min, alpine hill, level 12, avg hr 128

8/7
Prep - Foam roller, GFM
24 kg Get-up x 1+1 x 5 sets (Plus, bottom-up, press, windmill, regular)
033 variant (testing for Pavel) 60 reps

8/8
Prep - Foam roller, GFM
24 kg Get-up+ x 1+1
033 variant (testing for Pavel) 60 reps

8/9-8/12 - Travel

8/13
Prep - Foam roller, GFM
24 kg Get-up x 1+1 x 5 sets (Plus, bottom-up, press, windmill, regular)
033 variant (testing for Pavel) 70 reps

8/15
Prep - Foam roller, GFM
24 kg Get-up+ x 1+1
033 variant (testing for Pavel) 100 reps

8/18
Prep - foam roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1

36 kg Strength Aerobics x 30 sets
10 seconds on with 30 seconds off
{Clean + Press + Squat}
Middle ten sets perform Press x 2

8/19
Walk

8/20
Prep - foam roller, GFM
24 kg Get-up + x 1+1
033 - 80 reps

Always interesting...

7/31
Prep - foam roller, GFM
24 kg Get-up x 1+1 x 5 (Plus, bottom-up, Press, Windmill, Regular)

033 protocol - 80 reps

And then  I needed some rest days...

Today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1

36 kg Strength Aerobics x 30 sets
10 seconds on with 30 seconds off
{Clean + Press + Squat + Snatch}
switch hands each set

rest 6+ minutes

36 kg One-arm Swing x 5 every 30 seconds x 5 min (10 sets)

Stretch