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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2007
(201)
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August
(15)
- I am not immune...I am not immune from the advice ...
- Training today - 8/27/07Squats - 475 x 4 (belt onl...
- Training today - 8/23/2007Squats - 515 x...
- Training today - 8/20/07Squats - doubled over mons...
- Mobility and Stability expanded...Mike Nelson has ...
- Squats - 505 x 3 - belt and wraps
- Training Today - 8/17/07Squats - 495 x 3 (bel...
- Training today - 8/14/07Sumo DL 405 x 5,5,5,5,5No ...
- Training today - 8/13/07...And the plan leading up...
- Training today - 8/9/07Sumo DL - 405 x 5,5,5,5,5Be...
- Video of 315 x 1+ Bench press today -1+ becau...
- Build up sets...or How to not "warm up" for liftin...
- Training today - 8/06/07...Squats 445 x 4 (belt on...
- Training today - 8/2/2007Squats - 495 x 2 (belt on...
- Video of 495 x 2 - belt only squats
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August
(15)
11 comments:
Stellar dude, just stellar! these were as deep as I've seen you go. very very solid.You walk it out like there is no weight on the bar and that is always a good sign.
you hold position very well at the sticking point, especially the 525 and fight through it perfectly maintaining the groove.
Did notice a 4 step( ok 3 and a wiggle)setup on the 525. as per our conversation about eddie you gotta have the right stance for these heavy ones,even if it means walking more.
congrats brett you have definitely earned some rest.
oh yeah great music to squat by!
Damn dude very very nice!!
Thanks Rif,
They felt solid and I certainly noticed the three step wiggle - with the wraps I tend to be in a bigger hurry.
Didn't notice the music however - I was pretty deep in my own head at the time.
Rest and some ice cream!
Thanks Royce
Ice cream, the diaphragm is looking good. The squats look strong.
Thanks Doug,
Bodywieght up to 193-194 as of this morning - gotta love those squats! and ice cream ;)
Chocolate Pie,
Is it just me or is your stance getting wider as the weight gets heavier?
Looks great. 525 went up easier than the 515.
Nice work on the PR! Whooo ha.
Rock on
Mike N
Geoff,
Chocolate pie - UMMMM (Imagine Homer S.)
It may be the camera angle with the stance width or I may have been a bit wider - don't know.
Had wraps on for 525 - nothing for 515 but both felt great.
Thank Mike.
wider stance=more hips and glutes,less knees. this is a good thing for a power squat.
oh yeah, on your way to 220!eat up !
GREAT!
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