KB training today: 10-26-07
Well - it has begun...My Gymboss timer is now my most hated possession!
All with the 16kg KB today:
TGU x 5 r+L
Windmill x 5 r+L
KJ's 15/15 VO2 max protocol x 32 sets (12 sets at 8 reps per set then the last 20 at 7 reps per set)
Windmill x 5 r+L
The gymboss works as promised - no escape - no relief - it just beeps when the time period is up. It may have an "accident" one day! ;)
Side note - I was SORE from the squats on Tuesday - very sore. Figured the band tension was around 550-575 at the top on the 405+ bands sets - no wonder!
Friday, October 26, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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October
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- Training today - 10/30/07...Squats - 405 x 3, 455 ...
- KB today - 10/28/07...Get-ups 32 kg x 5 singles ea...
- KB training today: 10-26-07Well - it has begun...M...
- Training today...10/23/07Squats with doubled monst...
- Off to the RKC tomorrow...Off to the October RKC t...
- Meet report:AAU Worlds in Orlando, FLThe good, the...
- Off to Orlando tomorrow...I fly out tomorrow morni...
- Quick training today:Squats with Doubled over Mons...
- As far as "free advice" goes - this is some pretty...
- Training today - 10/2/2007:Squat - 475 x 1, 525 x ...
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October
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5 comments:
I've learned that you can make it stop beeping by taking out the battery. Those beeps are very distracting when I'm trying to get my rest in between sets.
LOL, its amazing what that little weight can do to you if you move it fast enough!
The gymboss is my most hated/prized piece of equipment (aside from my bells). It beeps and I'm like... are you f***ing kidding? I swear it's a gymboss conspiracy to off kettlebellers.
Brett,
will you be mixing your strength training with cardio/kbells now?
Thanks all - that "little" weight is a lot of load for a fast paced snatch set like this.
Aaron - I forgot how I got the battery in so I guess i will be stuck with it until it goes dead!
Tim - I will be bringing my conditioning up and maintaining it with the max strength work.
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