Quick training today:
Squats with Doubled over Monster Mini bands 315 x 1, 365 x 1
Bench 275 x 1
DL 425 x 1, 1
Quick and easy to prime the body for friday - during the squat cycle I was used to having my heavy days as my second squatting days of the week so I need to feel the weight early in the week.
Now rest and relax - the work has been done and now the time draws near - the culmination of about 6 months of prep for this meet.
Monday, October 08, 2007
Subscribe to:
Post Comments (Atom)
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
-
▼
2007
(201)
-
▼
October
(10)
- Training today - 10/30/07...Squats - 405 x 3, 455 ...
- KB today - 10/28/07...Get-ups 32 kg x 5 singles ea...
- KB training today: 10-26-07Well - it has begun...M...
- Training today...10/23/07Squats with doubled monst...
- Off to the RKC tomorrow...Off to the October RKC t...
- Meet report:AAU Worlds in Orlando, FLThe good, the...
- Off to Orlando tomorrow...I fly out tomorrow morni...
- Quick training today:Squats with Doubled over Mons...
- As far as "free advice" goes - this is some pretty...
- Training today - 10/2/2007:Squat - 475 x 1, 525 x ...
-
▼
October
(10)
5 comments:
smart move, it's what you're body is used to. rest and eat; the fun is coming, I'm jealous!
You will rock it on Friday!!! I look forward to hearing about your major PRs.
Mike N
Good luck this week. Rest up, EAT, EAT, & EAT some more and have fun! Because remember, you're into powerlifting......we aren't!
Best,
"The Fat Loss People"
Brett, you will go 9 for 9. Be fresh and enjoy it. Wish we could be there to cheer you on.
Thanks everyone...
we shall see...
Post a Comment