Too Busy...

I cannot believe what a crazy time it has been.
A vacation, NSCA national convention, FMS meetings and SF meetings and Plan Strong and all of my on-line clients etc...

Some training has been happening but much

7/28/2016

Prep - foam roller and GFM
24 kg Get-up + x 1+1
24 kg half kneeling windmill series x Right + Left
24 kg SLDL x 5+5
24 kg Windmill x 5+5

Double 24 kg Strength Aerobics {Clean+MP+FS} x 15 min
30 sets total
24 kg Alternating swing x 10 x 5 sets
RATOM

Stretch

Today:
Prep - Foam roller, GFM
24 kg Get-up + x 1+1
24 kg half kneeling Windmill series x Right + Left

32 kg Strength Aerobics {Clean+MP+FS+Snatch} x 15 min
30 sets total
32 kg Alternating swing x 10 x 5 sets
RATOM

Stretch