Applied Strength

Well that couple of weeks went quickly.... Training catch up: 8/6 - Elliptical 30 min, alpine hill, level 12, avg hr 128 8/7 Prep - F...

Always interesting... 7/31 Prep - foam roller, GFM 24 kg Get-up x 1+1 x 5 (Plus, bottom-up, Press, Windmill, Regular) 033 protocol - 8...

Training updates: 7/25 - Rest 7/26 Prep - FR, GFM 24 kg Get-up + x 1+1 36 kg Get-up x 1+1 36 kg Strength Aerobics x 30 sets {Clean...

Where does the time go? Well some of it was in Italy teaching the SFG Level 1 with Fabio - great people, great food and Venice is beautifu...

Strong Endurance protocols - fun stuff Spent yesterday walking a little over 3 miles at the Arts Festival here in Pittsburgh Today prep...