Where does the time go?

Well some of it was in Italy teaching the SFG Level 1 with Fabio - great people, great food and Venice is beautiful.
Then busy catching up from the trip and getting ready for a quick vacation to the High Peaks region of NY and some fantastic hiking!

Training since the trip to Italy has been inconsistent but I am back on track now.

Recent training:
7/16
Elliptical - random hill program - Lv 12, Avg HR 144
after mowing the yard in 90 degree heat

7/17
prep - FR, GFM
24 kg Get-up x 1+1 x 5
24 kg Strength Aerobics x 20 min
{Clean + Press + Squat + Snatch} every 30 seconds, switch hands each set
stretch

7/18
Elliptical - 35 min, Lv. 14, avg HR 135

7/19
prep - FR, GFM
24 kg Get-up x 1+1 x 5
24 kg 044 protocol - 100 reps total
stretch

7/20
Off

7/21
prep - FR, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1
36 kg Strength Aerobics
{Clean + Press + Squat + Snatch}
10 seconds on with 30 seconds off, switch hands each set
stretch

7/22
Elliptical
50 min, Lv. 14, avg.HR 132

7/23
prep- FR, GFM
24 kg Get-up x 1+1 x 5 sets
44 kg Two-arm swings x 5 EMOTM x 20 min
Stretch

Today
Elliptical, 35 min, Lv. 14 Random hill, Avg. HR 132