Memorial Day 2017 

Always remember...

Training has been good

Today
Prep - foam roller and GFM
24 KG Get-up + x 1+1
24 kg Windmill x 3+3
36 kg Get-up x 1+1
36 kg half kneeling Bent press x 2+2

36 kg Strength aerobics x 15 min
36 kg One-arm swing x 5 every 30 seconds x 5 min

Yard work etc....

Stretch

Did a similar training session on Friday the 26th
6 mile Hike on Saturday
Rest yesterday
and today's session

Doing pretty OK

Time at home should mean time to train...

Prep - Foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 1+1
32 kg Half kneeling Bent Press x 3+3

32 kg Strength aerobics x 15 min
{clean + press + fs} one set every 30 seconds
alternate arms each set
Continuing into
32 kg One-arm Swing x 5 every 30 seconds x 5 min

Stretch

Simple, efficient and effective

Still plugging away...

It's been a busy April with three weekends on the road including the SFG level 2 in Chicago.

Still training

Sunday -
45 min elliptical and stretch

Yesterday -
prep - foam roller, GFM, Clubs
28 kg Get-up + x 1+1
28 kg 1/2 kneeling Bent Press x 3+3

28 kg Strength Aerobics x 15 min
{Clean + Press + FS} every 30 sec - switching hands each set
continuing into
28 kg One-arm swing x 5 every 30 seconds x 5 min

Stretch

Today
45 min elliptical and stretch
avg HR 135