Training update

11/25
prep - foam roller, GFM
24 kg Get-up + x 1+1

32 kg One-arm swing x 6+6 EMOTM x 10 min
+ 1 min additional rest
32 kg Get-up x 1 EMOTM x 10 min
switch hands each set/minute

stretch

11/26
prep - GFM
36 kg x 3+3

36 kg Strength Aerobics x 30 sets
10 seconds on/25 seconds off
{clean+press+squat}
switch hands each set

stretch

Back again...

so starting with the trip to Brazil I was traveling 20 out the 30 days between Oct. 17 and Nov. 15 so after my last update I was also in Philly teaching FMS and back in California for two other projects.

My training was pretty good up until the Philly trip and then the travel caught up with me and I had to focus on "surviving" the travel etc....

Well... back at it

11/18
prep - Foam roller, GFM
24 kg Get-up + x 1+1

32 kg One-arm swing x 5+5 EMOTM x 10 min
1 min additional rest
32 kg Get-up x 1 EMOTM x 10 min

stretch

11/19 
prep - Foam roller, GFM
24 kg Get-up + x 1+1

Snatch x Strong Endurance protocol - 100 reps total
24 kg x 3 series
32 kg x 2 series

stretch

11/20 and 21 - 1000+ miles of driving

Today
prep - Foam roller, GFM
24 kg Get-up + x 1+1

32 kg One-arm swing x 5 every 30 seconds x 10 min
rest 1 additional minute
32 kg Get-up x 1 EMOTM x 10 min

stretch

Hitting some Simple and Sinister style sessions