Quick training today:
Squats with Doubled over Monster Mini bands 315 x 1, 365 x 1
Bench 275 x 1
DL 425 x 1, 1
Quick and easy to prime the body for friday - during the squat cycle I was used to having my heavy days as my second squatting days of the week so I need to feel the weight early in the week.
Now rest and relax - the work has been done and now the time draws near - the culmination of about 6 months of prep for this meet.
smart move, it's what you're body is used to. rest and eat; the fun is coming, I'm jealous!
ReplyDeleteYou will rock it on Friday!!! I look forward to hearing about your major PRs.
ReplyDeleteMike N
Good luck this week. Rest up, EAT, EAT, & EAT some more and have fun! Because remember, you're into powerlifting......we aren't!
ReplyDeleteBest,
"The Fat Loss People"
Brett, you will go 9 for 9. Be fresh and enjoy it. Wish we could be there to cheer you on.
ReplyDeleteThanks everyone...
ReplyDeletewe shall see...