Monday, January 22, 2007

Squat PR!

A very good peak to wrap up the squat cycle!

Hit 495 for a max single today! And I am very pleased.

Now some back off time and build up to a push-pull meet here in Pittsburgh.

Getting closer to the Raw Elite Goal!
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4 comments:

  1. Mark Reifkind4:01 PM

    Nicely done! Things go weird and you get a squat pr. Its a good sign of things to come.

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  2. Brett Jones3:01 AM

    Thanks Rif - you pick it you play it - right!
    Everything is pretty clear when you have a "big" weight trying to crush you.

    ReplyDelete
  3. Anonymous8:13 AM

    "Everything is pretty clear when you have a big weight trying to crush you."

    So true. Brilliant!

    ReplyDelete
  4. Brett Jones11:13 AM

    Thank hawkeye - strength provides focus for me.

    ReplyDelete