Thursday, March 15, 2007

Training Today...

Deadlifts - 405 x 2,2,2,2 495 x 1, 405 x 2

Inverted Rows 100# x 3,3,3,3,3

Bench (paused) 275 x 1,1,1,1,1

Triceps work - 4 or 5 sets of overhead rope triceps extensions

Deadlifts felt very strong and quick - my last pulling before next weekends push/pull meet.

I'll post a more complete blog tomorrow with some recommendations for some articles to check out.
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2 comments:

  1. Franz Snideman6:12 PM

    Hey Brett,

    nice training numbers, very high quality.

    Good luck at your next meet!

    ReplyDelete
  2. Brett Jones3:37 PM

    Thanks Franz - things are feeling good - we will see what the meet brings!

    ReplyDelete