Monday, April 23, 2007

Todays training - Squats

Squats 455 x 2,2,2 405 x 2

Swings 24 kg x 10 minutes

Squats felt pretty damn good - felt very good to hit the sets with 455 - a bit of revenge!
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5 comments:

  1. Mark Reifkind6:31 PM

    what a perfect combo,power squats and power swings! All meat, no potatoes/

    ReplyDelete
  2. Franz Snideman2:29 PM

    455 - very nice!

    ReplyDelete
  3. Brett Jones5:22 PM

    Thanks Rif - it felt good and also smarter to keep the volume down after cycling back.

    Thanks Franz

    ReplyDelete
  4. Christine6:24 PM

    NICE!

    ReplyDelete
  5. Brett Jones7:05 AM

    Thanks Christine

    ReplyDelete