Training today:
First day of the second - three week cycle of the squat routine:
Squat 385 x 5,5,5,5,5
Bench w/ doubled mini bands 225 x 2,2,2,2,2
Squats felt good - and the bands on the bench felt very good. More on the blog soon re: breath set up for the DL vs. the Squat and bands.
Monday, June 11, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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June
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- Getting started into the FMS...Start with Athletic...
- FMS information... After my presentation at the RK...
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- Training today:Squats 455 x 2,2,2,2And that was it...
- Video of 455 x 2 squats - belt only:
- Pics of my Band squat set up and today's training:...
- Recovery and Sleep and Bands...I finally logged so...
- Training today:Squats - 425 x 3,3,3,3,3DL with dou...
- Squat breath vs. Deadlift breath...During my deadl...
- A highlight reel from the Danish RKC May 2007 -Som...
- Training today:First day of the second - three wee...
- Off to the RKC...Leaving shortly for the June RKC ...
- My first DL in a few weeks - quick at the loc...
- Bench and DL today:Bench with Doubled over Mini ba...
- End of the first three week cycle of the Squat Rou...
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3 comments:
Oh oh oh! I can't wait! I am not able to afford the $$$ for a JS Platform, but I'd really like to use bands with the DL.
I haven't used the bands for the DL yet - should be fun. Placing the bands under a 100# plate and then over the bar should work and/or going from an 3-4" elevation with the bar on the bottom pins of the squat rack.
Thanks Brett!
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