Thursday, July 26, 2007

Training today -

Squats - 465 x 3 (belt only), 475 x 3, 3 (belt and wraps)
Bench with Doubled Monster Mini bands (each rep paused) 185 x 3,3,3,3,3
DL - 445 x 2, 495 x 1, 1, 445 x 1

I am amazed at the impact of Monday's workout. Very sore yesterday and today - which made today's squats VERY fun! Squatting on "not quite recovered yet legs" is a treat.
Bench felt good and pausing on each rep was fun - thanks Rick.
DL was a bit rough after not having pulled in a while and some "heavy" squats on "not quite recovered legs" - but still pretty good.

Thats it - I will have some more tomorrow as I have several thoughts floating around in my head.
at

4 comments:

  1. Aaron Friday6:02 PM

    Squat, bench and DL on the same day. What the hell?

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  2. Aaron Friday8:15 PM

    Saw your Dragon Door message on Rif's blog. Good stuff.

    ReplyDelete
  3. Brett Jones1:29 PM

    Thanks Aaron - this whole debate is really trying to pick the fly shit out of the pepper.

    Squat, Bench and DL on the same day - it's what I have to do on meet day so I need to do that from time to time.

    ReplyDelete
  4. Aaron Friday2:02 PM

    Never thought of that. Makes a lot of sense.

    ReplyDelete