Friday, August 17, 2007



Training Today - 8/17/07

Squats - 495 x 3 (belt only), 505 x 3 ( belt and wraps)
Bench - 195 x 8,8,8,8

Felt pretty good today - a bit of revenge on 505 which stopped me at one rep the last time I had it on my back.
Bench looks weak because I am starting a bench cycle at 60%.

Video of the 505 x 3 belt and wraps is coming after this post.
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3 comments:

  1. Aaron Friday5:15 PM

    That's a great squat, Brett. Awesome.

    ReplyDelete
  2. Mark Reifkind6:41 AM

    awesome dude! you just keep getting stronger. excellent.groove is so solid.

    ReplyDelete
  3. Brett Jones10:01 AM

    Thanks Aaron and Royce

    Rif - thanks - the program is working well and should make a good article when done.

    ReplyDelete