Wednesday, September 12, 2007

Training today - 9/12/07...

DL - 445 x 3, 475 x 2, 495 x 2,2,2

That was it. Short and sweet and felt pretty good.

Other than that I have just been trying to recover from the RKC weekend - naps and food.
at

2 comments:

  1. Mark Reifkind6:55 PM

    must be nice to casually do 500 for sets of 2 after the week you just had. it's good to be strong eh?

    ReplyDelete
  2. Brett Jones3:55 PM

    It's good but it causes problems of it's own.

    ReplyDelete