Training today - 10/2/2007:

Squat - 475 x 1, 525 x 0, 1, 495 x 1

Bench - 275 x 2, 325 x 1, 315 x 1 (paused), 1

Overall a very good day - went to the gym today with lots of mental stress and lots of body/sleep stress but hit some PRs and had a solid day.
Missed the first attempt at 525 because I got kicked forward and out of position - so strip it - rerack it and hit the second attempt solid. When I get too upright in my decent I get kicked forward but I was able to nail the second one and a final rep at 495.
Bench was once again very solid - not arching is allowing me to hit a very good groove and the weights feel light. Also hitting a PR after squats is perfect.

Quick side note - and this will sound pathetic - but some of the plates for the squats were heavy so I feel pretty confident that the actual weight was upwards of 10#s heavier. This was confirmed by some of the other gym rats at my gym so that just gives me even more confidence.

Another side note - today was not a day most people would train hard or set PRs but it allows me to clear some mental clutter and dig down and set PRs in less than ideal situations. This is where deep strength is built.