Tuesday, October 23, 2007

Training today...10/23/07

Squats with doubled monster mini bands- 315 x 3, 3, 405 x 2, 365 x 2,
315 x 3

Military Press 135 x 5,5,5,4

I was going to stay light today but decided to throw a little weight on the bar. Just couldn't help myself.
Otherwise a pretty good workout.
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9 comments:

  1. Royce8:44 PM

    405 with bands! Nice work man.

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  2. Brett Jones6:46 AM

    Thanks Royce - it's feeling pretty good.

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  3. Aaron Friday8:46 AM

    Military presses, awesome. I'll be watching how this cycle unfolds.

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  4. Mark Reifkind5:49 PM

    you know thats at least 550 lbs of resistance at the top of the squat right? lol. nice job hoss.

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  5. Franz Snideman8:53 PM

    nice, MP now, huh? Should be an effictive supplemental lift for you!

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  6. Brett Jones2:46 AM

    Thanks Rif- it sure felt "heavy" ;)

    Thanks Franz

    Thanks Aaron - ironic that I start a MP focus and I go to your blog and there you are MPing.

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  7. Aaron Friday7:11 PM

    What else are you doing this cycle, besides presses and squats?

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  8. Brett Jones4:41 PM

    Aaron,
    one day of Squats + MP and one day of DL + bench and the KB work on two to three other days.
    Should be fun.

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  9. Aaron Friday5:04 PM

    Thank you. I expect it will be fun.

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