It has been a pretty exciting and busy week...
Had to travel to Minneapolis to teach an FMS workshop and the announcment of the step up to Master Instructor in the RKC community so I had a great weekend but missed a couple of workouts and my deep seated defect of not being able to stay away from the heavier weights so today:
Squat-
405 x 3, 455 x 2, 475 x 1,
405 x 3, 455 x 2, 475 x 1
Bench -
315 x 1,1,1 275 x 3
Felt good to go under the bar and move a bit of weight again - (don't know if I am going to be able to stay with the Korte cycle).
Hello my name is Brett and I am a squat-aholic and a load-aholic...
Wednesday, November 14, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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November
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- Training today - 11/21/07Squats - 405 x 2, 455 x 2...
- Surprise myself sometimes...I was demonstrating so...
- Quick training today:Squats w/ doubled monster min...
- It has been a pretty exciting and busy week...Had ...
- Training Today - 11/07/07Squat 315 x 8 sets of 5Be...
- Just couldn't do it...I couldn't take only squatti...
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4 comments:
Congrats on becoming a Master RKC Trainer! Nice work!!!
Rock on
Mike N
ok I'm holding the money you dont stay with the korte program :))
you know I love ya man but thats too easy.that only looked good when you were tired, now that you are recovered from the meet you are hungry for some more weight. I understand.
Congratulation Brett :-)
Hope to see you at the Danish RKC.
Best regards,
Jacob
Thanks Mike and Jacob -
I will not be at the Danish RKC this year but will be in the Netherlands in early March.
Mark - Yeah - light just doesn't work with me.
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