Wednesday, November 14, 2007

It has been a pretty exciting and busy week...

Had to travel to Minneapolis to teach an FMS workshop and the announcment of the step up to Master Instructor in the RKC community so I had a great weekend but missed a couple of workouts and my deep seated defect of not being able to stay away from the heavier weights so today:

Squat-
405 x 3, 455 x 2, 475 x 1,
405 x 3, 455 x 2, 475 x 1
Bench -
315 x 1,1,1 275 x 3

Felt good to go under the bar and move a bit of weight again - (don't know if I am going to be able to stay with the Korte cycle).
Hello my name is Brett and I am a squat-aholic and a load-aholic...
at

4 comments:

  1. Mike T Nelson2:47 PM

    Congrats on becoming a Master RKC Trainer! Nice work!!!
    Rock on
    Mike N

    ReplyDelete
  2. Mark Reifkind6:22 PM

    ok I'm holding the money you dont stay with the korte program :))

    you know I love ya man but thats too easy.that only looked good when you were tired, now that you are recovered from the meet you are hungry for some more weight. I understand.

    ReplyDelete
  3. Guarden12:52 AM

    Congratulation Brett :-)

    Hope to see you at the Danish RKC.

    Best regards,

    Jacob

    ReplyDelete
  4. Brett Jones11:48 AM

    Thanks Mike and Jacob -
    I will not be at the Danish RKC this year but will be in the Netherlands in early March.

    Mark - Yeah - light just doesn't work with me.

    ReplyDelete