Sunday, December 16, 2007

Sneaking in some training:

All with 28kg KB
Get-ups x 2,2,2
Swings (2 arm, one arm, alternating, side stepping etc...)
5 sets x 20
Windmill x 5+5

A demo session turned into a training session - good stuff.
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4 comments:

  1. Aaron Friday10:33 AM

    Cool how you snuck that in there.

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  2. Brett Jones8:45 AM

    Thanks Aaron - I may not be know for my stealth but it is there...

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  3. Aaron Friday5:01 PM

    Brett, nobody is known for their stealth. That's the whole idea of stealth.

    Now keep quiet and maybe get some glasses and a comb-over to make you look like a nerd.

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  4. Brett Jones7:05 AM

    Aaron,
    Too damn funny because as I was making my response I was thinking "it wouldn't be stealth if people knew..."

    My current "stiff powerlifter" disguise is working pretty well at the moment. ;)

    ReplyDelete