Like I really need to post this but...
A good article on MSN about machines to avoid - all of them in my opinion.
At least Stuart McGill and others are putting the information out there - now we will see if it changes anything.
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100184337>1=10815
Monday, January 07, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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3 comments:
Great article.
If I introduce this article here in anyway, the entire fitness industry in Japan is going to hunt me down.
Keep fighting the good fight - wearing a bullseye can be fun.
Nice to see some good info making its way out. I think a shorter list would be machines that may be effective, hehehe
Thanks for posting
Mike N
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