Like I really need to post this but...
A good article on MSN about machines to avoid - all of them in my opinion.
At least Stuart McGill and others are putting the information out there - now we will see if it changes anything.
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100184337>1=10815
Great article.
ReplyDeleteIf I introduce this article here in anyway, the entire fitness industry in Japan is going to hunt me down.
Keep fighting the good fight - wearing a bullseye can be fun.
ReplyDeleteNice to see some good info making its way out. I think a shorter list would be machines that may be effective, hehehe
ReplyDeleteThanks for posting
Mike N