Only 1 spot left for Intermediate KB workshop at Iron Core

and

Secrets of the Shoulder Workshop at The Sporting Club in San Diego still has spots available so you can contact Paul David for information - paul.david@thesportingclub.com

Training today:

Squats w/ doubled over monster mini bands
335 x 3, 3, 3

Bench
255 x 3, 275 x 3, 295 x 3, 275 x 3, 3

DL
515 x 1, 1, 1

Quick one today since I had to fit it in between appointments - maybe 45 minutes for the workout.