Applied Strength
Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness
Wednesday, January 09, 2008
Training today:
Squat w/ doubled over monter mini bands
315 x 5, 5, 5
Bench
245 x 3, 265 x 3, 285 x 3, 305 x 2, 245 x 3
DL standing on a 35# plate
425 x 2, 2, 2
Felt good today - the new bench groove is working out well.
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