Applied Strength
Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness
Monday, February 25, 2008
Quick training today:
Squats:
405 x 1, 455 x 1, 405 x 1, 495 x 1, 405 x 1, 475 x 1, 405 x 1, 455 x 1
Felt decent - not great - but that is the way it goes. Set up is improving and I am feeling solid on my squats.
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