Quick training today:
28kg Get-ups x 5 singles R+L
28kg Alternating Swings x 10 minutes - 10 reps at the top of each minute
Quick and efficient - just keeping things rolling to Saturday.
Tuesday, March 25, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2008
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March
(20)
- ADAU Meet Report...Well - here goes the meet repor...
- Ah-Ha Moments...Inspired by an Alwyn Cosgrove arti...
- Quick training today:28kg Get-ups x 5 singles R+L2...
- Priming the machine for the PL meet...Got some tim...
- Heading to MSP...I am leaving later today for MSP ...
- Training and modifying...Squats with doubled over ...
- Training today:DL 495 x 1, 545 x 1, 495 x 1, 1, 11...
- Quick training today:16KG - Get-up Combo x 3 each ...
- "The doctor of the future will give no medicine, b...
- Training today:Squats with Doubled over Monster Mi...
- One of the most impressive strength feats I have s...
- Intermittent Fasting...I have had some very intere...
- Failing to Plan is Planning to Fail!This one state...
- Quick training today...Squat:405 x 1, 455 x 1, 475...
- Training by formula...Precise formulas are reserve...
- Hello from Amsterdam...It has been a whirlwind few...
- Off to Amsterdam in a couple of hours to teach an ...
- More Fun training today:Rack pullsLow setting (bel...
- Training 3/4/2008:DB Bench 85# x 5, 5, 5, 5, 5Pull...
- Sunday Training...I am headed to Amsterdam to teac...
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March
(20)
2 comments:
Good luck with weekend Brett!
Kick some butt!
Thanks Franz - we shall see...
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